"Lisa has provided a much needed resource for women, especially sexual trauma survivors who wish to include self-guided energy healing work into their healing process. Every survivor is unique, and finding a variety of trauma-sensitive resources to draw upon is essential. With this gentle and inclusive guide, Lisa has added richly to these resources."—Molly Boeder Harris, founder and executive director of The Breathe Network

"Lisa offers us a way to work with our mind and body holistically through our energy anatomy. These guided exercises can be used in combination with other healing modalities or on their own, allowing us each to tailor them to our individual needs. Women of all backgrounds will find something of value in these tools."—Madisyn Taylor, cofounder of DailyOM and author of Unmedicated: The Four Pillars of Natural Wellness

"I am extremely grateful to Lisa Erickson for exploring the distinctly female energetics within the chakra system to create tools for women to heal from abusive power. Using the beautifully constructed visualizations, affirmations and exercises provided, women who read this book will be able to move forward empowered with their inherent strength and wisdom renewed."—Becca Chopra, author of The Chakra Energy Diet